Take a minute to breathe

Nice relaxed breaths…

What comes up for you?

Let’s dig deeper and sort those feelings
1. Is it something you need to action now, or can it wait? Such as “I need to buy a cot or pram” if it needs to be done now put it on a list. If it can wait, put it in your diary.
2. Is it a fear? If so look at it, can you do something to change it? So if it’s “I don’t know how I’m going to cope postpartum” you can maybe put a support plan in place. If it’s “what if I tear?” Then you can look into ways of reducing the risk then accept that the rest you can’t change.
3. Is it a fear from others? When you imagine it are you the third party? If so let go of that shit it’s not yours ❤

Feel better? Enjoy your day xxxx