Doula Services
1:1 support for you and your birth goals.
What is a Doula?
A doula is a pregnancy or post-partum support person. They provide information, advocacy, practical support and emotional support for the family. There is strong evidence that having a doula improves your birth experience and birth outcomes.
I am passionate about giving people the tools to be confident when bringing their child into the world. What’s more important than having a birth experience where you felt truly like the star of the show rather than a passive bystander?
Doulas snurture and support the parents towards their birth goals. We don’t advise and neither are we medical professionals, we simply hold space and provide you with the tools to birth in the way you choose.
For more information about my role as a doula please email or message me and we can book an informal chat.
“I’m a Doula, Hypnobirthing Teacher and Antenatal Instructor, as well as being a mum of two and a new Granny too!
As a doula I attend many births and have gained much knowledge of maternity services as well as being qualified in biomechanics for birth and a qualified Hypnobirthing instructor.
With me there is No Bull….no question is a silly question (even after having two babies I realise now I didn’t even know how my body actually worked until I trained as a doula!). And no toxic positivity. Just good old facts and demos, some amazing birth videos and all the tools you need to birth in the way you choose!”
Caz Sayles
– Founder
Reviews
A selection of reviews from the No-Bull community
Caz’s antenatal class was fantastic!
“She covered so much useful information and it was great to have something locally to help meet other expecting parents. I can’t thank Caz enough as the info she shared really helped us to be equipped and well informed throughout labour and postpartum. I would absolutely recommend her classes!”
Sophie
Norwich
I’m feeling so prepared!
“After attending the Antenatal group with Caz, I have come away feeling so prepared. The classes are great, so informative, yet laid back at the same time. Caz and the group are all so friendly which makes it so easy to ask questions without feeling any judgement. I would highly recommend to anyone!”
Beth
Beeston Regis
I went into my birth feeling much calmer!
“I could not recommend Caz’s groups more highly! Caz is so knowledgeable and supportive and makes you feel really comfortable! I went into my birth feeling much calmer, more confident and well informed about everything that was to come!”
Char
Sheringham
Caz helped with my anxiety around labour
“Highly recommend Caz and her antenatal classes, me and my partner learnt so much about pregnancy, labour and advice about what to do once baby is here. She has helped so much with my anxiety around labour and delivery, and I feel I can go into the whole experience a lot more confident already!”
Elsie
Holt
The birth experience I always wanted!
“A really, really helpful course. Caz gave us so much information and really helped me to understand how powerful my body is and how important it is to stay calm during the birth. Doing this course helped me get the birth experience I always wanted (which was totally different to my first birth experience)!”
Maria
Norwich
Great for me and my partner!
“Really enjoyed having someone to talk through the whole pregnancy and birth process with who purely wants you to be calm and informed. It was great to go through the sessions with my birth partner as there was so much information for him that he wouldn’t have been told otherwise.”
Jo
Mundesley
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